Players Name
Workout Tasks Includes8/23/268/24/268/25/268/26/268/27/268/28/268/29/26

Aubrey Church #17
Daily Pushups
Arm Work
Leg Work
Core Work

Keegan Cox #32
Daily Pushups
Arm Work
Leg Work
Core Work

Presley Hoag #7
Daily Pushups
Arm Work
Leg Work
Core Work

Harper Holcombe #3
Daily Pushups
Arm Work
Leg Work
Core Work

Spencer Horton #14
Daily Pushups
Arm Work
Leg Work
Core Work

Alicia Hubert #10
Daily Pushups
Arm Work
Leg Work
Core Work

Stella Kennedy #9
Daily Pushups
Arm Work
Leg Work
Core Work

Lily McGehee #25
Daily Pushups
Arm Work
Leg Work
Core Work

Charleigh Roberson #95
Daily Pushups
Arm Work
Leg Work
Core Work

Grace Stacy #15
Daily Pushups
Arm Work
Leg Work
Core Work

Ariana Tomaselli #24
Daily Pushups
Arm Work
Leg Work
Core Work

Ella Wanders #13
Daily Pushups
Arm Work
Leg Work
Core Work

Rylee Wheeler #23
Daily Pushups
Arm Work
Leg Work
Core Work
"Workouts 8/23/2026"

1) 20 Pushups - Your head should be level with your back when you go down. The Core of your body should go down at least to the level of your elbows.

2) 20 Forward Leg Lunges - 15 Each Leg for a total of 30.

3) 100 Mountain Climbers - 50 each leg

4) Donkey Kicks - Do 25 with the right leg and then 25 with the left leg. Total of 50.

5) Lay Flat w/Hands behind head, Sit-ups with Elbow to the OPPOSITE knee touches - 15 touches to each knee, each side.

6) Sit-up Bat Rotations / 15 Sets - Lay Flat on your back, bat in your hands above your head while laying flat. Take your bat toward your feet and lift / bend knees and take the bat under legs touching your bottom and legs fully out, then back the opposite direction back above your head. Do a total of 15 reps.

7) Slide Plank Position - With legs fully out, take the top leg up to a level strainght out position that is at least 2 feet about the ground minimum and hold for 5 seconds then back down. Do that same leg 10 times. Then flip to the opposite side and do the other leg.
"Workouts 8/24/2026"

1) 20 Pushups and please make sure you verbally count each one so it can be heard when posting. Focus on good form. Your head should be up level with your back when you go down. The core of your body should go DOWN around 6 inches off from the ground. evel of your elbows.

2) 30 Forward Leg Lunges - 15 Each Leg for a total of 30.

3) 20 Squat Jumps - Bend Knees until your hands TOUCH the ground, Hold in that position for 3 seconds minimum, Then Jump Up High, minimum 6 inches off the ground and with hands and arms going FULLY EXTENDED 6 inches above your head.

4) Donkey Kicks - Do 20 with the right leg and then 20 with the left leg. Total of 40.

5) Slow Shoulder Tap - Get positioned in a mountain climber stance with nothing touching but your Hands and Feet. Start by taking your left hand and touch your right shoulder and then back down.

Then take your right hand and touch your left shoulder and then back down. Each full set of both the left and right side counts as 1 rep.

Do 25 Full Sets.

6) Sit-up Bat Rotations / 15 Sets - Lay Flat on your back, bat in your hands above your head while laying flat. Take your bat toward your feet and lift / bend knees and take the bat under legs touching your bottom and legs fully out, then back the opposite direction back above your head. Do a total of 15 reps.

7) Russian Twist - Sit on bottom, feet off the ground, Hands together, and take hands totally to the ground on each side of the body. Each touch counts as 1. Do a total of 50 touches.

8) Bicycle Crunches - Laying flat on your back, Hands behind your head do a sit up position move to take your right elbow towards your left knee and then your left elbow to your right knee. Once you start, the feet and shoulders should not touch the ground. Each set of full touches of the elbows to the opposite knee counts as 1 complete sets. Do 25 Full sets.
"Workouts 8/25/2026"

1) 20 Pushups and please make sure you verbally count each one so it can be heard when posting. Focus on good form. Your head should be up level with your back when you go down. The core of your body should go DOWN around 6 inches off from the ground.

2) 15 Forward Leg Lunges - 15 Each Leg for a total of 30. Knee should go down completely and touch the ground.

3) Slow Shoulder Tap - Get positioned in a mountain climber stance with nothing touching but your Hands and Feet. Start by taking your left hand and touch your right shoulder and then back down.

Then take your right hand and touch your left shoulder and then back down. Each full set of both the left and right side counts as 1 rep.

Do 25 Full Sets.

4) Donkey Kicks - Do 25 with the right leg and then 25 with the left leg. Total of 50. Focus on good form.

5) 20 Squat Jumps - Bend Knees until your hands TOUCH the ground, Hold in that position for 3 seconds minimum, Then Jump Up High, minimum 6 inches off the ground and with hands and arms going FULLY EXTENDED 6 inches above your head.

6) Sit-up Bat Rotations / 15 Sets - Lay Flat on your back, bat in your hands above your head while laying flat. Take your bat toward your feet and lift / bend knees and take the bat under legs touching your bottom and legs fully out, then back the opposite direction back above your head. Do a total of 15 reps.

7) PLANK EXTENSIONS:

Begin On Your Hands and Knees.

Engage Core: Tighten your core to maintain stability throughout the movement.

Movement:
Bring one knee towards your chest, then while keeping that leg off the ground and take that leg fully in the opposite direction and extend fully straight out behind you and hold for 10 seconds. Key the leg straight out, no sagging. At least 2 feet off the ground.

Return that foot and leg back to the starting position. Then Do the other side.

Do a total of 10 Full reps (10 Leg extension each leg, each side)

8) Bicycle Crunches - Laying flat on your back, Hands behind your head do a sit up position move to take your right elbow towards your left knee and then your left elbow to your right knee. Once you start, the feet and shoulders should not touch the ground. Each set of full touches of the elbows to the opposite knee counts as 1 complete sets. Do 25 Full sets.

"Workouts 8/26/2026"

1) 20 Pushups - Your head should be level with your back when you go down. The Core of your body should go down at least to the level of your elbows.

2) Forward Leg Lunges, back knee should touch ground on each forward lunge - 20 Each Leg for a total of 20.

3) SLOW Shoulder Taps - Get positioned in a mountain climber stance with nothing touching but your Hands and Feet. Start by taking your left hand and touch your right shoulder and then back down.

Then take your right hand and touch your left shoulder and then back down. Each full set of both the left and right side counts as 1 rep.

Do 25 Full Sets.

4) Five Minute Core work, Perform each exercise for one minute:
> In and outs
> Plank
> Single-leg glute bridges
> Scissor kicks
> Mason twists

Five exercises. Five minutes. A simple routine to strengthen your core, glutes, and overall stability.
See Example of each on this site. https://www.facebook.com/reel/4594247230894552

5) Donkey Kicks - Do 25 with the right leg and then 25 with the left leg. Total of 50.

6) Sit-up Bat Rotations / 15 Sets - Lay Flat on your back, bat in your hands above your head while laying flat. Take your bat toward your feet and lift / bend knees and take the bat under legs touching your bottom and legs fully out, then back the opposite direction back above your head. Do a total of 15 reps.

7) PLANK EXTENSIONS:

Begin On Your Hands and Knees.

Engage Core: Tighten your core to maintain stability throughout the movement.

Movement:
Bring one knee towards your chest, then while keeping that leg off the ground and take that leg fully in the opposite direction and extend fully straight out behind you and hold for 5 FULL seconds. Keep the leg straight out, no sagging. At least 2 FEET off the ground.

Return that foot and leg back to the starting position. Then Do the other side.

Do a total of 10 Full reps (10 Leg extension each leg, each side = 20 Total)